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4 day wellness reset

day 4 : connect

Join Jamie from The Breath Space for this guided 10-minute Non-Sleep-Deep-Rest (NSDR) practice.

NSDR offers a valuable opportunity to rest and recharge the body and mind with studied benefits including stress reduction, improved mental clarity, emotional regulation, enhanced sleep quality and a sense of physical renewal.

You don’t need anything other than yourself here and you can practice this at anytime of day when you feel the need to unwind, de-stress, or recharge. It can be particularly beneficial in the morning before starting your day, in the evening to unwind before bed or before or after moments of high stress.

Our Connect video library has a mix of guided mindfulness practices from breathwork to meditation, visualisation and journalling exercises and prompts. Explore some of our Connect teachers here.

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