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Each month we create unique online live event experiences to help connect people from across the world. Combining creativity in the kitchen with movement, mindfulness practices and new creative skills.

You can join our monthly events with a drop-in pass which is available on our online store.



Sunday May 26th
9am – 11am (UK) timezone


Join Lucy in the kitchen for this 3-part Mediterranean cookalong featuring 3x exclusive MENU event recipes.

Tabouli Salad : Fresh, light, flavourful and incredibly versatile. Learn how to cook fluffy bulgar wheat for the base of this classic salad.

Savoury Mediterranean Muffins : Light savoury muffins studded with salty feta, olives and a delicious za’atar spice. These are super easy to make and are lunchbox, meal prep and freezer friendly.

Greek Honey & Sesame Bars : Also called ‘Pasteli’ bars, it’s amazing how these come together with just 2 base ingredients yet taste so delicious. If you’ve never tried this before – you’re in for a treat!

I’ll show you how to make, serve and store all 3x recipes with tips and tricks that will go beyond this event. All recipes are great to make ahead so you can fill your fridge and enjoy your creations throughout the rest of the week.

All recipes are vegetarian with any amendments in individual recipe notes, please reach out to me with any specific recipe queries.

You don’t need to be a MENU member to join and there are no contracts or subscriptions with it. Simply purchase an event ticket from our store.

All events are recorded in full and sent out to you after the event so you can pause, rewind and replay as many times as you like. Recordings are yours to keep, there is no expiration date.

If you have any specific recipe or event enquiries please email us at

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